Read time : 2 mins
Level : Intermediate
By Maike Corbett | Wealth of Geeks undefined
Conventional wisdom says breakfast is the most important meal of the day, but a 2022 Statista report indicates only 35% of Americans actually stop to eat the meal each morning. The reasons for this vary. Some people say they’re not hungry in the mornings, while others feel they don’t have time to make something and eat it.
Is breakfast that important? The science doesn’t support an answer either way. It comes down to individuals. Some people can’t stand the thought of food when they first wake up. Some say they can’t get along without breakfast.
What Is Breakfast, Anyway?
The word ” breakfast ” has been around since the 15th century. Those who went to Catholic Mass each morning didn’t eat until after the service, so their first meal broke their fast from the night before. The word eventually came to mean the morning meal in general. Continue reading